Everyone wants to know how to lucid dream instantly, but 5 minutes is more reasonable. This simple lucid dreaming for beginners technique is called FILD, and will change the way you experience dreams at night. Enjoy!
Brain Basics: Understanding Sleep
Dreaming and the Brain
What Does It Mean When We Dream?
Why Do We Have Trouble Remembering Dreams?
Why Do Memories Disappear After Waking Up?
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!